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In the study, participants were told to sit in a "high-power pose," which was more open and expansive, while others were told to do a "low-power pose," which involved leaning inward with your legs crossed.
Everyone was told to hold these poses for two minutes. As it was found, high-power posers not only felt better afterward, but they also saw increases in their testosterone levels and decreases in their cortisol levels.
You don't have to strike a power pose in front of others in order to feel its affects.